Cross Country and Roller Ski Pole Size Chart

Find the right Cross Country and Roller Ski pole length for you - for Classic and for Skate. If you are in doubt what style you are skiing - you are most likely skiing Classic.

The right length of Ski Poles
Classic Your body length minus 30 cm
Skate Your body length minus 20 cm

For competition races, there are specific rules for the pole length.

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